Pure Barre at Home: Tabletop
We made it! It’s our final week of our eight-week Pure Barre at home series. This week, we’re trying out tabletop. “This exercise strengthens the abdominal …
Posts in category Wellness Wednesday
Pure Barre at Home: Lunge
It’s week 7 of our Pure Barre at home series! This week, we’re adding a lunge into the routine. “This move works the inner and …
Pure Barre at Home: Wide 2nd
This week’s Pure Barre at home exercise will bring you back to ballet 101. For week six of our at-home eight-week program with Pure Barre Baltimore …
Pure Barre at Home: Reverse Chair
Welcome to week five of our at-home eight-week program with Pure Barre Baltimore! We know how crazy busy life can be sometimes, so we’re bringing …
Pure Barre at Home: Balancing Extension
We’re half way through our eight week barre at home project with Pure Barre Baltimore! (Yes, we’re bringing the experts to YOU.) This week, we’re …
Pure Barre at Home: The Push-Up
It’s week three of our eight week barre at home project with Pure Barre Baltimore! (Yes, we’re bringing the experts to YOU.) This week, we’re …
Pure Barre at Home: The Plank
It’s week two of our eight week barre at home project with Pure Barre Baltimore! (Yes, we’re bringing the experts to YOU.) This week, we’re …
Pure Barre at Home: The Teaser
It’s February. How are those New Year’s Resolutions going? Yeah, that’s about how our are going, too. We know that many of you resolved to …
For Parents and Educators: A Taste of Children’s Yoga for Adults
Baltimore Mom, yogi and special education teacher Bridget Strama wants to help kids calm, focus, and self-regulate emotions through yoga. What better way than to …
Wellness Wednesday: Nia and Family Fitness with Lola Manekin, Movement Lab
When she started going to the gym, she felt like her soul was dying. But she found “home” again with Nia. Baltimore mom and owner …