Posts in category Wellness Wednesday

The last time I asked for a show of hands of who wanted to spend one single second more than is absolutely necessary in emergency …

We made it! It’s our final week of our eight-week Pure Barre at home series. This week, we’re trying out tabletop.  “This exercise strengthens the abdominal …

It’s week 7 of our Pure Barre at home series! This week, we’re adding a lunge into the routine.   “This move works the inner and …

This week’s Pure Barre at home exercise will bring you back to ballet 101. For week six of our at-home eight-week program with Pure Barre Baltimore …

Welcome to week five of our at-home eight-week program with Pure Barre Baltimore! We know how crazy busy life can be sometimes, so we’re bringing …

We’re half way through our eight week barre at home project with Pure Barre Baltimore! (Yes, we’re bringing the experts to YOU.) This week, we’re …

It’s week three of our eight week barre at home project with Pure Barre Baltimore! (Yes, we’re bringing the experts to YOU.) This week, we’re …

It’s week two of our eight week barre at home project with Pure Barre Baltimore! (Yes, we’re bringing the experts to YOU.) This week, we’re …

It’s February. How are those New Year’s Resolutions going? Yeah, that’s about how our are going, too. We know that many of you resolved to …

Baltimore Mom, yogi and special education teacher Bridget Strama wants to help kids calm, focus, and self-regulate emotions through yoga. What better way than to …