Posts in category Kids Fitness and Nutrition

You can lead a kid to the salad bar, but how do you get him or her to actually eat from it? This question doesn’t …

What’s better than that feeling of crossing a finish line at the end of a race? Crossing the finish line with your child!! But where …

Knowing that you’re helping a worthy non-profit is great motivation for hitting the pavement or trails at 6 AM to train for a 5K. Another …

We’re getting ready for summer with a SPLASHAPALOOZA! Join (cool) progeny and British Swim School at their newest location — LA Fitness in Towson! — …

Need to help your pint-sizer find their zen? Check out one of these yoga classes for kids in the Greater Baltimore area! From prenatal classes …

Core Cycle Studios is offering a brand new yoga series — and it’s for kids and teens! “As a former middle and high school science …

When you think about how to boost your child’s academic performance, you might consider hiring a tutor, downloading a new math app for their tablet, …

Need a healthy kick-start to your day? Charlotte Martin, nutritionist for Merritt Clubs, is sharing four fun smoothie recipes that your whole family will love! …

It’s Wednesday afternoon and kids from Wolfe St. Academy and Bay Brook Elementary and Middle School are bounding off busses, hurrying into their life jackets. …

What happens when you’re the parent of a child who has anxiety about getting in the water?  Here are 5 tips from the pros at acac. Helping …