Posts in category Health | Wellness

According to Baltimore Child Abuse Center, one in four girls and one in six boys experience some form of sexual abuse or exploitation before the age …

Looking for a fun day date idea or something to do with older kids? Take a Kayak Tour at the Inner Harbor! The Waterfront Partnership of …

When a child experiences a traumatic brain injury, the recovery process involves specialists, therapies, equipment, and time. But the most motivating goal for kids, parents, …

We made it! It’s our final week of our eight-week Pure Barre at home series. This week, we’re trying out tabletop.  “This exercise strengthens the abdominal …

It’s week 7 of our Pure Barre at home series! This week, we’re adding a lunge into the routine.   “This move works the inner and …

This week’s Pure Barre at home exercise will bring you back to ballet 101. For week six of our at-home eight-week program with Pure Barre Baltimore …

Welcome to week five of our at-home eight-week program with Pure Barre Baltimore! We know how crazy busy life can be sometimes, so we’re bringing …

We all know how important sleep is for adults. But for kids, a good night’s sleep is critical for healthy growth. So what happens when …

We’re half way through our eight week barre at home project with Pure Barre Baltimore! (Yes, we’re bringing the experts to YOU.) This week, we’re …

It’s week three of our eight week barre at home project with Pure Barre Baltimore! (Yes, we’re bringing the experts to YOU.) This week, we’re …