Waterfront Partnership of Baltimore’s FREE wellness series kicks off on Monday, May 16th … and this year they are offering family-friendly classes!

“Our ninth season is shaping up to be our biggest season yet for Waterfront Wellness,” said Laurie Schwartz, president of Waterfront Partnership. “We’re thrilled that we’re able to add Rash Field Park as a new location and can’t wait to have our waterfront – from Federal Hill to Harbor Point – filled with folks socializing and exercising together every day of the week.”

If FREE fitness classes don’t motivate you to head to the harbor for some healthy fun, maybe the incentives will? Those who attend 10-15 classes will receive Waterfront Partnership Swag. Attending 16-30 classes? You’ll receive a $50 gift card to a local gym, health, or wellness store. Those who attend 30 or more classes will be entered into a drawing for an Original Peloton® Bike with 3-month subscription!

While this series has traditional offered fitness experiences for “grown-ups only,” Waterfront Partnership has added family-friendly classes this year that are suitable for ages 8 and older:

MissionFit – Bootcamp
Mondays at Rash Field Park | 5:30 PM meet-up, 6 PM start
Family-Friendly, Ages 8+

Join MissionFit, a non-profit gym for inner-city youth, to whip all ages into shape. Coach Yoshwah will teach how and why form matters for foundational exercises and ways to make an exercise tailored to your fitness level and body type. But don’t get it twisted; you will sweat and be challenged, both as an individual and a team! Bring your children, spouse, or friend to get this work!

Line Dancing with Terry Townes of Jubilee Arts
Wednesdays at West Shore Park | 5:30 PM meet-up, 6 PM start
Family-Friendly, Ages 8+

A beginner line dance class where participants will learn various line dances, terminology, and the self-confidence to get up and dance when familiar line dance music is played at events! Line dancing can help with memory and coordination, and it is a wonderful way to get a total body workout while listening to music and meeting new friends.

Yoga by Michelle Stafford of DivaYogi
Fridays at Wills Park | 5:30 PM meet-up, 6 PM start
Family-Friendly

Join Michelle for this family-friendly, beginner-level yoga class. You will be guided through a series of accessible standing, seated, and reclined yoga poses. They are designed to help improve circulation, strength, and balance and bring an overall sense of wellbeing. Not only will this class help you to reconnect with yourself, but your community, as well.

Breathing Dragon – “Yoga for All”
Saturdays at Harbor Point Plaza
Family-Friendly, Ages 8+

Come to learn and play! All bodies are welcome at this family-friendly class suitable for beginners and advanced students alike. e can’t wait to introduce you to all the different styles of yoga that they offer!

Classes run weekly from May 16 – October 30, 2022 (weather permitting). Due to safety guidelines and to help manage class sizes, all participants must pre-register for each class. The series is sponsored by Medifast®.

 

Editor’s Note: Images provided by Waterfront Partnership of Baltimore.